<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>pourquoi.app blog (EN)</title><description>Practical guides on screen time, social media, focus, and sleep, without blockers or guilt.</description><link>https://pourquoi.app/</link><language>en-US</language><atom:link href="https://pourquoi.app/en/blog/rss.xml" rel="self" type="application/rss+xml"/><item><title>Parental controls: what to do when your teen bypasses them</title><link>https://pourquoi.app/en/blog/when-your-teen-bypasses-parental-controls/</link><guid isPermaLink="true">https://pourquoi.app/en/blog/when-your-teen-bypasses-parental-controls/</guid><description>At 15, a parental control that gets bypassed isn&apos;t fixed by tightening it. What to offer your teenager instead, and how to open the conversation afterwards.</description><pubDate>Fri, 18 Sep 2026 00:00:00 GMT</pubDate><category>cas-usage</category><category>ucScreenTime</category><category>teen parental controls</category><category>teen screen time</category><category>talking to your teen about their phone</category><category>bypassing parental controls</category><category>teenager phone</category></item><item><title>iOS 27 parental controls: the 5 settings that matter</title><link>https://pourquoi.app/en/blog/ios-27-parental-controls-settings-that-matter/</link><guid isPermaLink="true">https://pourquoi.app/en/blog/ios-27-parental-controls-settings-that-matter/</guid><description>Child account, Time Allowances, schedules, browsing, contacts: what the iOS 27 parental controls change, and what they don&apos;t fix.</description><pubDate>Tue, 15 Sep 2026 00:00:00 GMT</pubDate><category>nouveautes</category><category>iOS 27 parental controls</category><category>iOS 27</category><category>kids screen time</category><category>iPhone parental controls</category><category>Family Sharing</category></item><item><title>iOS 27: set up Screen Time for yourself without blocking</title><link>https://pourquoi.app/en/blog/set-up-screen-time-ios-27-for-yourself/</link><guid isPermaLink="true">https://pourquoi.app/en/blog/set-up-screen-time-ios-27-for-yourself/</guid><description>Custom categories and a daily total tighter than the sum: how Time Allowances actually work in iOS 27, and why a limit you set yourself doesn&apos;t hold.</description><pubDate>Tue, 15 Sep 2026 00:00:00 GMT</pubDate><category>guide</category><category>Time Allowances</category><category>iOS 27 Screen Time</category><category>iOS 27</category><category>iPhone screen time limit</category><category>Screen Time categories</category></item><item><title>pourquoi.app on Android: the complete setup guide</title><link>https://pourquoi.app/en/blog/pourquoi-app-android-setup-guide/</link><guid isPermaLink="true">https://pourquoi.app/en/blog/pourquoi-app-android-setup-guide/</guid><description>Step-by-step Android setup for pourquoi.app: overlay, battery, usage access, monitored apps, plus fixes for when the question stops appearing.</description><pubDate>Mon, 07 Sep 2026 00:00:00 GMT</pubDate><category>guide</category><category>ucScreenTime</category><category>android</category><category>setup</category><category>pourquoi.app</category></item><item><title>pourquoi.app on iPhone: the complete setup guide</title><link>https://pourquoi.app/en/blog/pourquoi-app-ios-setup-guide/</link><guid isPermaLink="true">https://pourquoi.app/en/blog/pourquoi-app-ios-setup-guide/</guid><description>Set up pourquoi.app&apos;s Shortcuts automation on iPhone step by step, plus the exact setting that silently breaks it if you miss it.</description><pubDate>Mon, 07 Sep 2026 00:00:00 GMT</pubDate><category>guide</category><category>ucFocus</category><category>iphone</category><category>shortcuts</category><category>setup</category></item><item><title>Screen time: seven days to see where it actually goes</title><link>https://pourquoi.app/en/blog/seven-days-to-see-where-your-screen-time-goes/</link><guid isPermaLink="true">https://pourquoi.app/en/blog/seven-days-to-see-where-your-screen-time-goes/</guid><description>A back-to-school diagnosis in seven days: observe, count, then decide. How to run the week with pourquoi.app, without blocking or deleting anything.</description><pubDate>Mon, 07 Sep 2026 00:00:00 GMT</pubDate><category>guide</category><category>ucScreenTime</category><category>free trial</category><category>screen time</category><category>7-day stats</category><category>student life</category><category>digital habits</category><category>question on opening</category></item><item><title>Phone after school: at 5 p.m., the habit comes back</title><link>https://pourquoi.app/en/blog/phone-after-school-when-the-ban-ends/</link><guid isPermaLink="true">https://pourquoi.app/en/blog/phone-after-school-when-the-ban-ends/</guid><description>The ban holds during lessons, not after the gate. What the 2025 English study found, and three precise footholds for the journey home.</description><pubDate>Tue, 01 Sep 2026 00:00:00 GMT</pubDate><atom:updated>2026-09-04T00:00:00.000Z</atom:updated><category>cas-usage</category><category>ucScreenTime</category><category>phone after school</category><category>teen screen time</category><category>school phone rules</category><category>journey home</category><category>5 p.m.</category></item><item><title>School phone bans: what the studies actually show</title><link>https://pourquoi.app/en/blog/school-phone-ban-what-studies-show/</link><guid isPermaLink="true">https://pourquoi.app/en/blog/school-phone-ban-what-studies-show/</guid><description>What do school phone bans actually change? Grades, attention, bullying, daily screen time, and the role of parents.</description><pubDate>Mon, 31 Aug 2026 00:00:00 GMT</pubDate><atom:updated>2026-09-01T00:00:00.000Z</atom:updated><category>reperes</category><category>school phone ban</category><category>phones in school</category><category>teen screen time</category><category>phones in high school</category></item><item><title>How to reduce screen time on Android without a blocker app</title><link>https://pourquoi.app/en/blog/reduce-screen-time-android-without-blocker/</link><guid isPermaLink="true">https://pourquoi.app/en/blog/reduce-screen-time-android-without-blocker/</guid><description>Gentle ways to cut Android screen time without blockers or guilt: spot the habit, measure without judging, choose on purpose.</description><pubDate>Tue, 25 Aug 2026 00:00:00 GMT</pubDate><atom:updated>2026-09-07T00:00:00.000Z</atom:updated><category>cas-usage</category><category>ucScreenTime</category><category>screen time</category><category>android</category><category>digital wellbeing</category></item><item><title>Blocker apps or intention: which approach fits your iPhone?</title><link>https://pourquoi.app/en/blog/app-blockers-vs-intention-on-iphone/</link><guid isPermaLink="true">https://pourquoi.app/en/blog/app-blockers-vs-intention-on-iphone/</guid><description>iPhone blocker apps vs an intention-based approach: compare both, limits of workarounds, and how to choose without guilt.</description><pubDate>Tue, 21 Jul 2026 00:00:00 GMT</pubDate><atom:updated>2026-07-21T00:00:00.000Z</atom:updated><category>cas-usage</category><category>ucBlocker</category><category>app blocker</category><category>screen time alternative</category><category>intention</category></item><item><title>Phone at night and sleep: break the “one last scroll” habit</title><link>https://pourquoi.app/en/blog/break-the-last-scroll-before-bed/</link><guid isPermaLink="true">https://pourquoi.app/en/blog/break-the-last-scroll-before-bed/</guid><description>Phone use before bed delays sleep: understand the last-scroll trap and build calmer evening habits, without shaming alarms.</description><pubDate>Thu, 16 Jul 2026 00:00:00 GMT</pubDate><atom:updated>2026-07-16T00:00:00.000Z</atom:updated><category>cas-usage</category><category>ucSleep</category><category>sleep</category><category>phone at night</category><category>sleep hygiene</category></item><item><title>Protect your focus at work without blocking your phone</title><link>https://pourquoi.app/en/blog/stay-focused-without-blocking-your-phone/</link><guid isPermaLink="true">https://pourquoi.app/en/blog/stay-focused-without-blocking-your-phone/</guid><description>Stay focused while working or studying without airplane mode or blockers: the cost of micro-interruptions and gentle guards for your attention.</description><pubDate>Mon, 13 Jul 2026 00:00:00 GMT</pubDate><category>cas-usage</category><category>ucFocus</category><category>focus</category><category>remote work</category><category>concentration</category></item><item><title>Stop endless scrolling: spot mindless opens on Instagram and TikTok</title><link>https://pourquoi.app/en/blog/stop-mindless-social-media-scrolling/</link><guid isPermaLink="true">https://pourquoi.app/en/blog/stop-mindless-social-media-scrolling/</guid><description>Understand infinite scroll on social apps and spot mindless opens on Instagram or TikTok, without blockers, guilt, or deleting your accounts.</description><pubDate>Tue, 07 Jul 2026 00:00:00 GMT</pubDate><atom:updated>2026-09-07T00:00:00.000Z</atom:updated><category>cas-usage</category><category>ucSocial</category><category>social media</category><category>infinite scroll</category><category>instagram</category><category>tiktok</category></item><item><title>How to reduce screen time on iPhone without a blocker app</title><link>https://pourquoi.app/en/blog/reduce-screen-time-iphone-without-blocker/</link><guid isPermaLink="true">https://pourquoi.app/en/blog/reduce-screen-time-iphone-without-blocker/</guid><description>Gentle ways to cut iPhone screen time without blockers or guilt: spot the habit, measure without judging, choose on purpose.</description><pubDate>Wed, 01 Jul 2026 00:00:00 GMT</pubDate><atom:updated>2026-09-07T00:00:00.000Z</atom:updated><category>cas-usage</category><category>ucScreenTime</category><category>screen time</category><category>iphone</category><category>digital wellbeing</category></item></channel></rss>