Blog
Blog: take back control of your phone
Articles to understand your habits and try gentle approaches. Each guide links to a concrete use case with pourquoi.app.
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Use cases
Protect your focus at work without blocking your phone
Stay focused while working or studying without airplane mode or blockers: the cost of micro-interruptions and gentle guards for your attention.
July 13, 2026 3 min read
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Use cases
Stop endless scrolling: spot reflex opens on Instagram and TikTok
Understand infinite scroll on social apps and spot reflex opens on Instagram or TikTok, without blockers, guilt, or deleting your accounts.
July 7, 2026 5 min read
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Use cases
How to reduce screen time on iPhone without a blocker app
Gentle ways to cut iPhone screen time without blockers or guilt: spot the reflex, measure without judging, choose on purpose.
July 1, 2026 5 min read